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+---
+title: Healing Market with Yoga Wine, Meditations, Massage Station
+summary: We hope to soothe your mind and relax your body when you work hard in your life. The Healing Market aims to bring you a different experience!
+description: We hope to soothe your mind and relax your body when you work hard in your life. The Healing Market aims to bring you a different experience!
+comments: true
+---
+
+# Introducing the Healing Market with Yoga Wine, Meditations, Massage Station
+
+COSCUP 2024 will continue the Healing Market from last year, providing services to attendees. We hope to soothe your mind and relax your body when you work hard in your life. The Healing Market aims to bring you a different experience!
+
+This year's Healing Market includes the following activities:
+
+- 🧘Meditation
+- 💃Yoga Wine
+- 💆Massage Station
+
+!!! note
+
+ Since meditation and wine yoga require advance registration, please fill out the form directly if you are interested in participating in the classes!
+
+ - Registration form link: (Not ready for registering, please come back later.)
+
+## Massage Station
+
+
+
+
+
+ Generated by Stable Diffusion by Kt.
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+Do you have shoulder and neck pain? If you have accumulated fatigue from daily life, you can relax and rest at the Massage Station. There will be four massage therapists available on-site to assist you. Just come and get a massage whenever you need it!
+
+### Station Guidelines
+
+1. Massage is provided in a seated position.
+2. Try not to exceed 30 minutes at a time. It's not advisable to have a massage for too long!
+3. After the massage, it is recommended to drink warm water. There are water dispensers at National Taiwan University of Science and Technology, so it is recommended to bring a water bottle.
+
+## Meditation
+
+
+
+
+
+ Generated by Stable Diffusion by Kt.
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+We all long for peace in mind, especially in this fast-paced generation. We always compete with others or feel anxious about running behind someone.
+
+Through meditation and mindfulness, you will better understand yourself and the world around you. In these moments, you can let go of yourself, embrace yourself, and ultimately find self-redemption.
+
+### Course information
+
+1. Each class lasts for one hour, with up to 20 participants and not less than 2 participants.
+2. In this class, you will learn more about what meditation is, mindfulness in the psychological process, and how to put them into practice.
+3. Bring to class: Yoga mat, bottle of water and come in comfortable clothes.
+
+## Yoga Wine
+
+
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+
+ 照片來源：台南安平雅樂軒酒店
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+
+Urban life is fast-paced with high work pressure, and on weekends, we always want activities that help us relieve stress and recharge ourselves, allowing us to face tomorrow's challenges in a better state.
+
+And when it comes to the latest trendy and fashionable choice, we can't ignore the popular "Yoga Wine" from Europe and America.
+
+Now you can experience this body-mind-spirit wellness exercise at COSCUP.
+
+During the course, the instructor will guide participants to taste different stages of wine while practicing various yoga poses, experiencing the wine's flavors and savoring its layers and nuances. The alcohol also increases blood circulation, generating body heat and achieving muscle warm-up, similar to the effects of hot yoga.
+
+### What is Yoga Wine?
+
+Born in New York in 2017, Yoga Wine is a course that incorporates red wine into yoga practice. During the yoga session, participants each hold a glass of red wine. The instructor leads the participants in yoga poses and incorporates cup movements to increase the difficulty and intensity. For example, holding a wine glass while performing Warrior III in yoga requires more muscular endurance compared to traditional yoga without props, as it prevents the liquid from spilling. This can lead to greater fat burning and exercise benefits.
+
+### Course Information
+
+1. Each session lasts for one hour, with up to 12 participants.
+2. This class includes approximately 45 minutes of wine yoga practice and around 15 minutes of explanation. Wine glasses will be provided. In case of any damage to the wine glasses, we kindly charge a **NTD$280** fee per wine glass.
+3. Bring to class: Yoga mat, bottle of water, small towel.
+
+## Schedule
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