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consumer-newsletter--01-30-2024.html
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The latest from our world of holistic healing including The Sound of Self-Love: Moving Beyond People-Pleasing With Sound Healing, and more.
</div>
<!--/ preview text -->
<table width="100%" cellpadding="0" cellspacing="0"><tr><td>
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<a href="https://heal.me/"><img src="https://healme-comms.netlify.app/images/logo--gradient.png" class="logo" height="56" /></a>
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<span class="h1">
What’s inside:
</span>
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<div class="toc">
<!-- item 1 link -->
<a href="https://heal.me/articles/healing-ptsd-holistically-my-15-year-odyssey-from-trauma-to-energetic-mastery">Healing PTSD Holistically: My 15-Year <br class="hide-for-small" /> Odyssey from Trauma to Energetic Mastery</a>
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<!--/ item 1 link -->
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<a href="https://heal.me/articles/the-sound-of-self-love-moving-beyond-people-pleasing-with-sound-healing">The Sound of Self-Love</a>
<table width="100%" cellspacing="0" cellpadding="0"><tr><td height="12" style="font-size: 1px; line-height: 1px;"> </td></tr></table>
<!--/ item 2 link -->
<!-- item 3 link -->
<a href="https://heal.me/articles/turning-pain-into-purpose-my-transition-from-a-toxic-relationship-to-a-life-of-fulfillment">Turning Pain into Purpose</a>
<table width="100%" cellspacing="0" cellpadding="0"><tr><td height="12" style="font-size: 1px; line-height: 1px;"> </td></tr></table>
<!--/ item 3 link -->
<!-- item 4 link -->
<a href="https://heal.me/articles/feeling-stuck-in-life-what-is-human-design-article">⭐ Featured Modality: Human Design</a>
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<a href="https://heal.me/articles/adrenal-fatigue">🧘♀️ Wellness Corner: Adrenal Fatigue</a>
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<a href="https://www.instagram.com/reel/C2ivqxJOBZt/">🤳 Let’s get social! Content of the week on Instagram</a>
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</div>
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<!-- item 1 -->
<span id="story2" class="h2">Healing PTSD Holistically: My 15-Year <br class="hide-for-small" /> Odyssey from Trauma to Energetic Mastery</span>
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<img src="https://healme-comms.netlify.app/images/comms/consumer/01-2024/healing-ptsd.jpg" width="600" />
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<!-- max-width content --><table class="max-width--contained" cellpadding="0" cellspacing="0"><tr><td class="content" align="center">
Growing up, I was often told I had a calming presence, a stark contrast to the inner turmoil that often troubled me. Childhood abuse created a deep-rooted foundation of mental challenges in me, leading to severe PTSD. This inner world was filled with anxiety, despair, depression, suicidal thoughts, anger, and dissatisfaction.
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<center style="color:#ffffff;font-family:sans-serif;font-size:16px;font-weight:bold;">Read Don’s story</center>
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<span class="h1">Can we <i class="serif text--blue">help with any</i> of these today?</span>
<table width="100%" cellspacing="0" cellpadding="0"><tr><td height="4" style="font-size: 1px; line-height: 1px;"> </td></tr></table>
<span class="_text--grey">Click any to explore practitioners today.</span>
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<a href="https://heal.me/practitioner-search?query=Anxiety" class="pill">Anxiety</a>
<a href="https://heal.me/practitioner-search?query=Depression" class="pill">Depression</a>
<a href="https://heal.me/practitioner-search?query=Brain%20Fog" class="pill">Brain Fog</a>
<a href="https://heal.me/practitioner-search?query=Chronic%20Pain" class="pill">Pain</a>
<a href="https://heal.me/practitioner-search?query=Stress" class="pill">Stress</a>
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<span id="story1" class="h2">The Sound of Self-Love: Moving Beyond <br class="hide-for-small" /> People-Pleasing With Sound Healing</span>
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Embarking on a path of self-discovery, I faced a profound sense of unfulfillment and emptiness. This challenge stemmed from deep-rooted self-doubt and a persistent lack of self-confidence. I often found myself in the trap of comparing myself to others, constantly seeking their validation and acceptance, while neglecting my own needs and aspirations.
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<span id="story3" class="h2">Turning Pain into Purpose: My Transition <br class="hide-for-small" /> From A Toxic Relationship To A Life of Fulfillment</span>
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Years ago, my life was caught in a whirlwind of emotional turmoil due to a six-year on-again-off-again situationship with my ex. It was a cycle of breakups and makeups that took on addictive and emotionally damaging qualities.
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<span id="story4" class="h2">⭐ Featured Modality: Human Design</span>
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Human Design (HD) is an integrative system that combines elements from various traditions and scientific concepts to create a unique framework for understanding individual energy patterns.
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<span id="story5" class="h2">🧘♀️ Wellness Corner: Adrenal Fatigue</span>
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Do you find yourself or someone you know living with insomnia? Or perhaps you can't get asleep and then late night arrives and you are wired and ready to take on the world? Are you sleepy in the day? Does brain fog have you going through your day in a daze? You might be experiencing adrenal fatigue.
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<span id="story6" class="h2">Let’s get social! Video of the week on Instagram</span>
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<a href="https://www.instagram.com/reel/C2ivqxJOBZt/"><img src="https://healme-comms.netlify.app/images/comms/consumer/01-2024/ig-brain-gym.jpg" width="328" class="insta-image" /></a>
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🧠👀 Just as we exercise our bodies for physical strength, our brains deserve equal attention for optimal function and overall well-being.
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<span id="story5" class="h2">Why book practitioners on <a href="https://heal.me/" style="text-decoration: none; color: #0B3954;">Heal.me</a>?</span>
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Largest network of certified holistic practitioners.
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Simple and convenient booking process.
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Reviews are sourced from real, verified clients.
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We confirm and validate each practitioner's credentials.
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Thank you for being a cherished part of our <a href="https://heal.me/" style="text-decoration: none; color: #0B3954; font-weight: 400;">heal.me</a> community. Here's to celebrating wellness, embracing authenticity, and sharing this transformative journey. Thrilled to have you with us!
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Sending love and light,
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Your friends at <a href="https://heal.me/" style="text-decoration: none; color: #0B3954; font-weight: 400;">Heal.me</a>
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