diff --git a/scripts/tlc_schedule.sh b/scripts/tlc_schedule.sh
new file mode 100755
index 0000000..9234dd7
--- /dev/null
+++ b/scripts/tlc_schedule.sh
@@ -0,0 +1,5 @@
+#!/bin/bash
+echo 'espeak -s 120 -p 10 "5 more minutes"' | at 8:55
+echo 'espeak -s 120 -p 10 "Start"' | at 9:00
+echo 'espeak -s 120 -p 10 "5 more minutes"' | at 9:50
+echo 'espeak -s 120 -p 10 "End"' | at 9:55