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lamb_rogan_josh.md

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Lamb Rogan Josh

https://www.bbc.co.uk/food/recipes/lamb_rogan_josh_04376

Ingredients

For the rogan josh paste:

  • 50g fresh coriander, stalks and leaves separated
  • 2 red chilli, seeded and roughly chopped
  • 4 tsp coriander seeds, toasted and ground
  • 4 tsp cumin seeds, toasted and ground
  • 2 tsp black peppercorns, roughly ground
  • 4 tsp paprika
  • 2 tsp turmeric
  • 4 tsp garam masala
  • 1 tsp salt
  • 2 tbsp tomato purée

For the lamb:

  • 1kg lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks
  • 2 onions, roughly chopped
  • 1 tbsp groundnut oil
  • 2 5cm cinnamon stick
  • 10 cardamom pods, lightly crushed
  • 5 dried bay leaves
  • 8 cloves
  • 30g garlic peeled and crushed
  • 30g fresh root ginger, peeled and finely grated
  • 200g yoghurt

Method

For the the paste:

  • blend together the coriander stalks, red chilli, ground spices and salt.
  • Mix in the tomato purée.

For the Lamb:

  • heat the oil in a large heavy-based casserole.
  • Fry the cinnamon stick, cardamom pods, bay leaves and cloves for 2 minutes.
  • Add the onion and lamb and fry for 4-5 minutes, stirring.
  • Add the garlic and ginger and fry for 2 minutes.

Finish:

  • Add the spice paste and fry for another 2 minutes, stirring
  • Cover with a lid and simmer for 40-50 minutes, until cooked.
  • Stir in the yoghurt and cook for 10 minutes.
  • Serve garnished with the fresh coriander leaves.