notes.md

Gym Sesh

New Account Questions/Possible Answers

• Gender
  • Male
  • Female
• Age
  • Below 18
  • 18 - 30
  • 31 - 65
  • Above 65
• Focus Area
  • Strength Training
  • Cardio
  • Power lifting
• Current Strength/Shape
• Below Average
• Average
• Above Average

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Test Case:

Gender: Male Age: 18 - 30 Focus Area: Strength Training Current Strength/Shape: Average

Strength Training:

• Back/Biceps
• Chest/Triceps
• Legs/Shoulders

Exercises

• Back

  • Upper
    • Shrugs
    • Lat pull down
  • Mid
    • Cable rows
    • Lawn mowers
  • Lower
    • Lower back extensions

• Biceps

  • Dumbbell hammer curls
  • Dumbbell traditional curls
  • Standing cable curls
  • Barbell preacher curls

• Sets

  • Set #1, 12 reps
  • Set #2, 10 reps
  • Set #3, 8 reps