diff --git a/.github/workflows/abtesting.yml b/.github/workflows/abtesting.yml
index f8f61e75a58..e3c9591872d 100644
--- a/.github/workflows/abtesting.yml
+++ b/.github/workflows/abtesting.yml
@@ -120,7 +120,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       env:
         LEGACY: true
@@ -133,7 +133,7 @@ jobs:
         LEGACY: true
       run: ([ -z $plist_secret ] || scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh ABTesting)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/crashlytics.yml b/.github/workflows/crashlytics.yml
index a3257876e4d..ada0f5041eb 100644
--- a/.github/workflows/crashlytics.yml
+++ b/.github/workflows/crashlytics.yml
@@ -134,7 +134,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh crashlytics
       env:
@@ -156,7 +156,7 @@ jobs:
       env:
         LEGACY: true
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/dynamiclinks.yml b/.github/workflows/dynamiclinks.yml
index 2eae1bf41b0..36a4bc61567 100644
--- a/.github/workflows/dynamiclinks.yml
+++ b/.github/workflows/dynamiclinks.yml
@@ -122,7 +122,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh DynamicLinks
     - name: Install Secret GoogleService-Info.plist
@@ -139,7 +139,7 @@ jobs:
       if: ${{ always() }}
       run: ([ -z $plist_secret ] || scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh DynamicLinks swift)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/functions.yml b/.github/workflows/functions.yml
index 9f3dfa4240d..6b64c485e47 100644
--- a/.github/workflows/functions.yml
+++ b/.github/workflows/functions.yml
@@ -147,7 +147,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh functions
     - name: install secret googleservice-info.plist
@@ -162,7 +162,7 @@ jobs:
       run: ([ -z $plist_secret ] ||
             scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh Functions swift)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/installations.yml b/.github/workflows/installations.yml
index b9e3ca164a2..63f16bf75f7 100644
--- a/.github/workflows/installations.yml
+++ b/.github/workflows/installations.yml
@@ -125,7 +125,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh installations
     - name: Copy mock plist
@@ -135,7 +135,7 @@ jobs:
     - name: Build swift quickstart
       run: scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh Installations swift
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/messaging.yml b/.github/workflows/messaging.yml
index d4e2f2d1f78..1ab9b4b2df9 100644
--- a/.github/workflows/messaging.yml
+++ b/.github/workflows/messaging.yml
@@ -162,7 +162,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh messaging
     - name: Install Secret GoogleService-Info.plist
@@ -175,7 +175,7 @@ jobs:
       run: ([ -z $plist_secret ] ||
             scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh Messaging swift)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/performance.yml b/.github/workflows/performance.yml
index 390ea65d371..58c8966b29f 100644
--- a/.github/workflows/performance.yml
+++ b/.github/workflows/performance.yml
@@ -105,7 +105,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh performance
     - name: Install Secret GoogleService-Info.plist
@@ -116,7 +116,7 @@ jobs:
     # - name: Build objc quickstart
     #   run: ([ -z $plist_secret ] || scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh Performance)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing
diff --git a/.github/workflows/storage.yml b/.github/workflows/storage.yml
index 032a538ced2..cc49ab0a5b9 100644
--- a/.github/workflows/storage.yml
+++ b/.github/workflows/storage.yml
@@ -149,7 +149,7 @@ jobs:
     - uses: ruby/setup-ruby@v1
     - uses: actions/setup-python@v4
       with:
-        python-version: '3.7'
+        python-version: '3.11'
     - name: Setup quickstart
       run: scripts/setup_quickstart.sh storage
     - name: Install Secret GoogleService-Info.plist
@@ -160,7 +160,7 @@ jobs:
     - name: Build swift quickstart
       run: ([ -z $plist_secret ] || scripts/third_party/travis/retry.sh scripts/test_quickstart_ftl.sh Storage swift)
     - id: ftl_test
-      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.2
+      uses: FirebaseExtended/github-actions/firebase-test-lab@v1.4
       with:
         credentials_json: ${{ secrets.FIREBASE_SERVICE_ACCOUNT_CREDENTIALS }}
         testapp_dir: quickstart-ios/build-for-testing