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SweetPotatoAndBlackBeanQuesadilla.md

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Sweet Potato and Black Bean Quesadilla

Gluten Free

8 Servings


  • 2 t Canola Oil
  • 1 Onion, chopped
  • 1 t garlic, minced
  • 1 T Cumin
  • 2 T Water
  • 2 Large Sweet Potatoes, shredded in a food processor
  • 1 Can Black Beans (or more, if you just made them from dry beans)
  • 3 or 4 Tortillas, use flour for non-GF folks, otherwise corn
  • 1/2 C Mexican cheese mix (optional, skip for vegans)
  • Salsa = Sour Cream
  • Salt and Pepper (to taste)

Sauté the onion and garlic with the oil in a skillet for 3 minutes. Add the cumin and water and continue for 1 minute. Add the sweet potato and beans, stir, cover and cook for about 6 minutes or until the sweet potato is tender but not mushy. Remove skillet from heat. Season with salt and pepper. Start a new skillet (probalby either non-stick or cast iron), medium heat. After the mixture has cooled for a minute or so, spread some on about half of a tortilla. Sprinkle with cheese if you're using it. Fold the tortilla in half and lay it gently in the hot skillet. Cook each side for about 2 minutes, until the cheese is melty and the filling is warm. Serve with salsa and sour cream.

Tips:

  • You can sprinkle some whole cumin seeds on the skillet before you place the torilla in. It keeps the tortilla from sticking, and it adds a nice touch.
  • If you don't have a food processor, you can still make this, but it's more work. You can shred the sweet potato with a cheese grater. It totally works, I promise, that's how we used to make this.