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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Ultra Female Fitness (UFFM) | Home</title>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link
href="https://fonts.googleapis.com/css2?family=Anton&family=Bebas+Neue&family=Gwendolyn:wght@400;700&family=Playfair+Display&display=swap"
rel="stylesheet">
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet"
integrity="sha384-1BmE4kWBq78iYhFldvKuhfTAU6auU8tT94WrHftjDbrCEXSU1oBoqyl2QvZ6jIW3" crossorigin="anonymous">
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"
integrity="sha384-ka7Sk0Gln4gmtz2MlQnikT1wXgYsOg+OMhuP+IlRH9sENBO0LRn5q+8nbTov4+1p"
crossorigin="anonymous"></script>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link
href="https://fonts.googleapis.com/css2?family=Anton&family=Bebas+Neue&f;;amily=Gwendolyn:wght@400;700&display=swap"
rel="stylesheet">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Anton&family=Bebas+Neue&display=swap" rel="stylesheet">
<style>
* {
margin: 0px;
padding: 0px;
}
.header {
/* background-image: url(https://www.quickanddirtytips.com/sites/default/files/styles/convert_webp_article_main_image/public/images/17196/boxingheavybag.png?itok=m_ZqzT13) ; */
background-repeat: no-repeat;
height: 100%;
background-position: center;
background-size: cover;
z-index: 100;
}
#homepage {
background-image: url(https://i2.wp.com/cdn.nygal.com/wp-content/uploads/2019/08/21082424/free-apps-for-workout.jpg?fit=1140%2C756&ssl=1);
}
.header {
/* background-color:rgb(151, 148, 148) ; */
color: #ffffff;
margin-top: 0px;
}
.header h1 {
font-family: 'Bebas Neue', cursve;
font-size: 90px;
padding-left: 5%;
padding-bottom: 0%;
padding-top: 20%;
}
.header h2 {
color: #ffffff;
font-family: 'Playfair Display', serif;
font-size: 40px;
padding-left: 15%;
padding-bottom: 15%;
padding-top: 0%;
}
.logo {
background-color: cornsilk;
width: 22px;
padding: 0px;
margin-bottom: 22px;
margin-top: 10px;
margin-left: 25px;
}
nav {
background: rgb(2, 2, 2);
height: 65px;
/* padding: 20px; */
}
nav a {
color: white;
/* padding: 10px ; */
margin: 10px;
padding-bottom: 20px;
padding-left: 20px;
font-family: 'Bebas Neue', cursive;
font-size: 20px;
text-decoration: none;
}
nav a:hover {
color: rgb(133, 136, 136);
background: none;
border-radius: 5px;
}
.btn:hover {
background-color: rgb(70, 66, 66);
}
a.read {
background-color: black;
padding: 9px;
border-radius: 5px;
cursor: pointer;
text-decoration: none;
}
a:hover {
background-color: blanchedalmond;
color: black;
}
.btn2 {
margin-left: 200px;
margin-top: 20px;
}
.btn1 {
margin-left: 45%;
margin-top: 20px;
}
.grid1 {
margin-top: 90px;
margin-bottom: 70px;
}
.btn3 {
margin-left: 60px;
}
.minnav {
background-color: grey;
font-family: 'Playfair Display', serif;
font-weight: bold;
font-size: small;
padding-left: 70%;
}
.c123 {
height: 580px;
}
.iconimg {
width: 20px;
height: 20px;
}
div span {
padding-right: 20px;
}
.why {
font-family: 'Playfair Display', serif;
}
.how {
padding-bottom: 70px;
}
.card {
box-shadow: 12px 14px 10px black;
}
.card-title {
font-family: 'Bebas Neue', cursve;
font-size: 22px;
margin-left: 10%;
margin-bottom: 0px;
margin-top: 0px;
font-weight: 600;
}
.footer {
height: 110px;
color: rgb(201, 193, 193);
font-family: 'Playfair Display', serif;
text-align: center;
padding-top: 40px;
padding-right: 60px;
padding-left: 60px;
font-size: 14px;
}
</style>
</head>
<body>
<nav>
<img src="./exercising-1861413_1280.png" class="logo">
<a href="file:///C:/Users/Satyug/Desktop/GYM-Website/index.html">Home</a>
<a href="file:///C:/Users/Satyug/Desktop/GYM-Website/About.html">About Us</a>
<a href="file:///C:/Users/Satyug/Desktop/GYM-Website/services.html">Services</a>
<a href="file:///C:/Users/Satyug/Desktop/GYM-Website/contact.html">Contact us</a>
</nav>
<div>
<div class="minnav ">
<img class="align-left iconimg"
src="https://cdn4.iconfinder.com/data/icons/small-black-v4/512/phone_call_communication_telephone_number-512.png"
alt="">
<span>10204476546</span>
<img class="align-right iconimg" src="https://icon-library.com/images/small-email-icon/small-email-icon-29.jpg"
alt="">
</div>
</div>
<header id="homepage" class="header">
<h1>Ultra Female Fitness Motivation(UFFM)</h1>
<h2>For the Females who want to be stronger ........</h4>
</header>
<div class="container grid1">
<div class="row">
<div class="col-sm ">
<div class="card border border-dark" style="width: 18rem;">
<img src="https://i1.wp.com/www.thesports.physio/wp-content/uploads/2019/10/mulher-musculosa.jpg?ssl=1"
class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Importance of fitness </h5>
<p class="card-text">Regular physical activity is vital for good physical and mental health. It helps
improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic
diseases and promote good mental health.Australia's Physical Activity and................ </p>
<a href="#" class="btn btn-dark btn3 ">Read More</a>
</div>
</div>
</div>
<div class="col-sm">
<div class="card border border-dark" style="width: 18rem;">
<img src="https://www.active.com/Assets/fitness/exercise-myths.jpg" class="card-img-top" alt="...">
<div class="card-body">
<h5 class="card-title">Exercise Myths for Women </h5>
<p class="card-text">Just because you saw something on TV, read about it online, or heard it from a friend,
doesn't always mean it's true. Information is everywhere from various publications to word of mouth and it
can be confusing to determine what's true and what's a myth.................</p>
<a href="#" class="btn btn-dark btn3 ">Read More</a>
</div>
</div>
</div>
<div class="col-sm">
<div class="card border border-dark" style="width: 18rem;">
<img src="https://goqii.com/blog/wp-content/uploads/woman-and-weight-traiing-1.jpg" class="card-img-top"
alt="...">
<div class="card-body">
<h5 class="card-title">Best fat loss exercise </h5>
<p class="card-text">In India, most women have only one fitness goal – weight loss.
One of the biggest mistake women make in their fitness pursuit is that they are chasing “weight loss” when
they really should be chasing a fit body which ultimately helps in providing ample amount
.................</p>
<a href="#" class="btn btn-dark btn3 ">Read More</a>
</div>
</div>
</div>
</div>
</div>
<div id="carouselExampleDark" class=" carousel carousel-dark slide" data-bs-ride="carousel">
<div class="carousel-indicators">
<button type="button" data-bs-target="#carouselExampleDark" data-bs-slide-to="0" class="active"
aria-current="true" aria-label="Slide 1"></button>
<button type="button" data-bs-target="#carouselExampleDark" data-bs-slide-to="1" aria-label="Slide 2"></button>
<button type="button" data-bs-target="#carouselExampleDark" data-bs-slide-to="2" aria-label="Slide 3"></button>
</div>
<div class="carousel-inner c123">
<div class="carousel-item active " data-bs-interval="1800">
<img
src="https://www.quickanddirtytips.com/sites/default/files/styles/convert_webp_article_main_image/public/images/17196/boxingheavybag.png?itok=m_ZqzT13"
class="d-block w-100" alt="...">
<div class="carousel-caption d-none d-md-block">
<h5>First slide label</h5>
<p>Regular physical activity is vital for good physical and mental health. It helps improve your overall
health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote good
mental health.
</p>
</div>
</div>
<div class="carousel-item" data-bs-interval="1800">
<img
src="https://media1.popsugar-assets.com/files/thumbor/jjE_kqc9mD1icUdTrgPFnazz1C8/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2019/04/25/966/n/1922729/edf72c075cc230c3c57c09.69632089_/i/Upper-Body-Workout-Women-Gym.jpg"
class="d-block w-100" alt="...">
<div class="carousel-caption d-none d-md-block">
<h5>Second slide label</h5>
<p>Some representative placeholder content for the second slide.</p>
</div>
</div>
<div class="carousel-item" data-bs-interval="1800">
<img src="https://goqii.com/blog/wp-content/uploads/woman-and-weight-traiing-1.jpg" class="d-block w-100"
alt="...">
<div class="carousel-caption d-none d-md-block">
<h5>Third slide label</h5>
<p>Some representative placeholder content for the third slide.</p>
</div>
</div>
</div>
<button class="carousel-control-prev" type="button" data-bs-target="#carouselExampleDark" data-bs-slide="prev">
<span class="carousel-control-prev-icon" aria-hidden="true"></span>
<span class="visually-hidden">Previous</span>
</button>
<button class="carousel-control-next" type="button" data-bs-target="#carouselExampleDark" data-bs-slide="next">
<span class="carousel-control-next-icon" aria-hidden="true"></span>
<span class="visually-hidden">Next</span>
</button>
</div>
<hr>
<div class="jumbotron container-xl how">
<h1 class="display-4 why">Why fitness is important for every woman ?</h1>
<p class="lead why ">For centuries now, women have ignored their fitness, more so in our country. Although young
women are a lot more health-conscious today, there are still some who ignore their health and fitness. They spend
their energy in caregiving and fulfilling other roles expected traditionally of them. Being fit does not only mean
trying to achieve a size zero body but to reach a level of optimum health that will allow you to function to the
best of your abilities.Obesity is a leading factor for too many lifestyle diseases like cardiovascular disorders,
hypertension, breast cancer, arthritis, diabetes, hormonal imbalance and infertility. Our changing lifestyles and
obesity are also factors of our increasing stress levels. High-stress levels bring with it a lot more severe
health issues like depression, anxiety etc. The ill effects of obesity are no secret hence it is imperative to
take stalk and make a change to incorporate some physical activity in our daily regimes.Maintaining a regular
fitness routine can help fight obesity and can prevent many illnesses.Regular physical activity should include a
combination of resistance and cardio exercise so as to reap the highest benefits. One can also pursue a hobby or a
sport such as swimming, walking, gym, yoga. Salsa and Zumba are two trendy workouts across the globe. Women who
exercise regularly do not suffer from PMS.</p>
<a class="btn btn-dark btn1 btn-lg" href="#" role="button">Learn more</a>
</div>
<nav class="footer">Copyright © 2022 Ultrafemalefitness | [email protected] | Ph.no-67543987650
</nav>
</body>
</html>