diff --git a/_dictionaries/lh_arrow_keys_osx.md b/_dictionaries/lh_arrow_keys_osx.md
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+---
+layout: dictionary
+title: Left hand cursor movement keys 
+version: 1
+date: 2016-04-26
+filename: lh_arrow_keys_osx.json
+author: Achim Siebert
+tags: commands shortcuts mac
+what: Keyboard shortcuts for OSX cursor movement keys, two- and three-stroke left hand
+formats:
+- json
+---
+
+## Why
+Addition to the dictionary of left hand modifier keys for letters and numbers. These are left hand only arrow keys with modifiers.
+## How
+Strike optionally one of the modifier briefs as explained in the dictionary mentioned, then the stroke TR followed by P (up), W (down), K (left), R (right). Find some more briefs below that only need two strokes.
+
+The system of the modifiers in short:
+(`S`=Shift, `KPWR`=Cmd, `A`=Alt, `H`=Control)
+
+###**Examples:**
+- `TR/K` left
+- `SKPWRA/TR/W` Shift+Command+Alt+down
+
+###Additional briefs for cursor movement
+- `TPHR/P` Page Up
+- `TPHR/W` Page Down
+- `TPHR/K` Home
+- `TPHR/R` End
+
+- `TKPWR/P(W,K,R)` Alt+Up(Down, Left, Right)
+- `TRO/P(W,K,R)` Command+Up(Down, Left, Right)
+- `TKPWRO/P(W,K,R)` Command+Alt+Up(Down, Left, Right)
+
diff --git a/dictionaries/lh_arrow_keys_osx.json b/dictionaries/lh_arrow_keys_osx.json
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+{
+"TPHR": "{#}",
+"TPHR/P": "{#Page_Up}",
+"TPHR/W": "{#Page_Down}",
+"TPHR/K": "{#Home}",
+"TPHR/R": "{#End}",
+"TR": "{#}",
+"TR/P": "{^}{#Up}{^}",
+"TR/W": "{^}{#Down}{^}",
+"TR/K": "{^}{#Left}{^}",
+"TR/R": "{^}{#Right}{^}",
+"TKPWR": "{#}",
+"TKPWR/P": "{^}{#Alt_L(Up)}{^}",
+"TKPWR/W": "{^}{#Alt_L(Down)}{^}",
+"TKPWR/K": "{^}{#Alt_L(Left)}{^}",
+"TKPWR/R": "{^}{#Alt_L(Right)}{^}",
+"TRO": "{#}",
+"TRO/P": "{^}{#Super_L(Up)}{^}",
+"TRO/W": "{^}{#Super_L(Down)}{^}",
+"TRO/K": "{^}{#Super_L(Left)}{^}",
+"TRO/R": "{^}{#Super_L(Right)}{^}",
+"TKPWRO": "{#}",
+"TKPWRO/P": "{^}{#Super_L(Alt_L(Up))}{^}",
+"TKPWRO/W": "{^}{#Super_L(Alt_L(Down))}{^}",
+"TKPWRO/K": "{^}{#Super_L(Alt_L(Left))}{^}",
+"TKPWRO/R": "{^}{#Super_L(Alt_L(Right))}{^}",
+"KPWR": "{#}",
+"KPWR/TR/P": "{^}{#Super_L(Up)}{^}",
+"KPWR/TR/W": "{^}{#Super_L(Down)}{^}",
+"KPWR/TR/K": "{^}{#Super_L(Left)}{^}",
+"KPWR/TR/R": "{^}{#Super_L(Right)}{^}",
+"SH": "{#}",
+"SH/TR/P": "{^}{#Shift_L(Up)}{^}",
+"SH/TR/W": "{^}{#Shift_L(Down)}{^}",
+"SH/TR/K": "{^}{#Shift_L(Left)}{^}",
+"SH/TR/R": "{^}{#Shift_L(Right)}{^}",
+"THRA": "{#}",
+"THRA/TR/P": "{^}{#Alt_L(Up)}{^}",
+"THRA/TR/W": "{^}{#Alt_L(Down)}{^}",
+"THRA/TR/K": "{^}{#Alt_L(Left)}{^}",
+"THRA/TR/R": "{^}{#Alt_L(Right)}{^}",
+"KHR": "{#}",
+"KHR/TR/P": "{^}{#Control_L(Up)}{^}",
+"KHR/TR/W": "{^}{#Control_L(Down)}{^}",
+"KHR/TR/K": "{^}{#Control_L(Left)}{^}",
+"KHR/TR/R": "{^}{#Control_L(Right)}{^}",
+"SKPWR": "{#}",
+"SKPWR/TR/P": "{^}{#Super_L(Shift_L(Up))}{^}",
+"SKPWR/TR/W": "{^}{#Super_L(Shift_L(Down))}{^}",
+"SKPWR/TR/K": "{^}{#Super_L(Shift_L(Left))}{^}",
+"SKPWR/TR/R": "{^}{#Super_L(Shift_L(Right))}{^}",
+"KPWRA": "{#}",
+"KPWRA/TR/P": "{^}{#Super_L(Alt_L(Up))}{^}",
+"KPWRA/TR/W": "{^}{#Super_L(Alt_L(Down))}{^}",
+"KPWRA/TR/K": "{^}{#Super_L(Alt_L(Left))}{^}",
+"KPWRA/TR/R": "{^}{#Super_L(Alt_L(Right))}{^}",
+"KPWHR": "{#}",
+"KPWHR/TR/P": "{^}{#Super_L(Control_L(Up))}{^}",
+"KPWHR/TR/W": "{^}{#Super_L(Control_L(Down))}{^}",
+"KPWHR/TR/K": "{^}{#Super_L(Control_L(Left))}{^}",
+"KPWHR/TR/R": "{^}{#Super_L(Control_L(Right))}{^}",
+"KPWHRA": "{#}",
+"KPWHRA/TR/P": "{^}{#Super_L(Alt_L(Control_L(Up)))}{^}",
+"KPWHRA/TR/W": "{^}{#Super_L(Alt_L(Control_L(Down)))}{^}",
+"KPWHRA/TR/K": "{^}{#Super_L(Alt_L(Control_L(Left)))}{^}",
+"KPWHRA/TR/R": "{^}{#Super_L(Alt_L(Control_L(Right)))}{^}",
+"SHA": "{#}",
+"SHA/TR/P": "{^}{#Shift_L(Alt_L(Up))}{^}",
+"SHA/TR/W": "{^}{#Shift_L(Alt_L(Down))}{^}",
+"SHA/TR/K": "{^}{#Shift_L(Alt_L(Left))}{^}",
+"SHA/TR/R": "{^}{#Shift_L(Alt_L(Right))}{^}",
+"SKHR": "{#}",
+"SKHR/TR/P": "{^}{#Control_L(Shift_L(Up))}{^}",
+"SKHR/TR/W": "{^}{#Control_L(Shift_L(Down))}{^}",
+"SKHR/TR/K": "{^}{#Control_L(Shift_L(Left))}{^}",
+"SKHR/TR/R": "{^}{#Control_L(Shift_L(Right))}{^}",
+"KHRA": "{#}",
+"KHRA/TR/P": "{^}{#Alt_L(Control_L(Up))}{^}",
+"KHRA/TR/W": "{^}{#Alt_L(Control_L(Down))}{^}",
+"KHRA/TR/K": "{^}{#Alt_L(Control_L(Left))}{^}",
+"KHRA/TR/R": "{^}{#Alt_L(Control_L(Right))}{^}",
+"SKPWRA": "{#}",
+"SKPWRA/TR/P": "{^}{#Super_L(Shift_L(Alt_L(Up)))}{^}",
+"SKPWRA/TR/W": "{^}{#Super_L(Shift_L(Alt_L(Down)))}{^}",
+"SKPWRA/TR/K": "{^}{#Super_L(Shift_L(Alt_L(Left)))}{^}",
+"SKPWRA/TR/R": "{^}{#Super_L(Shift_L(Alt_L(Right)))}{^}",
+"SKHRA": "{#}",
+"SKHRA/TR/P": "{^}{#Shift_L(Alt_L(Control_L(Up)))}{^}",
+"SKHRA/TR/W": "{^}{#Shift_L(Alt_L(Control_L(Down)))}{^}",
+"SKHRA/TR/K": "{^}{#Shift_L(Alt_L(Control_L(Left)))}{^}",
+"SKHRA/TR/R": "{^}{#Shift_L(Alt_L(Control_L(Right)))}{^}",
+"SKPWHR": "{#}",
+"SKPWHR/TR/P": "{^}{#Super_L(Shift_L(Control_L(Up)))}{^}",
+"SKPWHR/TR/W": "{^}{#Super_L(Shift_L(Control_L(Down)))}{^}",
+"SKPWHR/TR/K": "{^}{#Super_L(Shift_L(Control_L(Left)))}{^}",
+"SKPWHR/TR/R": "{^}{#Super_L(Shift_L(Control_L(Right)))}{^}",
+"SKPWHRA": "{#}",
+"SKPWHRA/TR/P": "{^}{#Super_L(Shift_L(Alt_L(Control_L(Up))}{^}",
+"SKPWHRA/TR/W": "{^}{#Super_L(Shift_L(Alt_L(Control_L(Down))}{^}",
+"SKPWHRA/TR/K": "{^}{#Super_L(Shift_L(Alt_L(Control_L(Left))}{^}",
+"SKPWHRA/TR/R": "{^}{#Super_L(Shift_L(Alt_L(Control_L(Right))}{^}"
+}