diff --git a/crates/core/src/template.rs b/crates/core/src/template.rs
index 8a892e3e..b977e633 100644
--- a/crates/core/src/template.rs
+++ b/crates/core/src/template.rs
@@ -1,5 +1,6 @@
 use lazy_static::lazy_static;
-use tera::Tera;
+use pace_time::duration::PaceDuration;
+use tera::{Function, Tera};
 
 use crate::prelude::{ReflectionSummary, SummaryActivityGroup};
 
@@ -13,7 +14,6 @@ lazy_static! {
             }
         };
         tera.autoescape_on(vec![".html", ".sql"]);
-        // tera.register_filter("do_nothing", do_nothing_filter);
         tera
     };
 }
@@ -35,8 +35,14 @@ impl From<ReflectionSummary> for PaceReflectionTemplate {
         context.insert("time_range_start", &value.time_range().start());
         context.insert("time_range_end", &value.time_range().end());
 
-        context.insert("total_time_spent", &value.total_time_spent());
-        context.insert("total_break_duration", &value.total_break_duration());
+        context.insert(
+            "total_time_spent",
+            &value.total_time_spent().human_readable(),
+        );
+        context.insert(
+            "total_break_duration",
+            &value.total_break_duration().human_readable(),
+        );
 
         // key must be a string, because of the way tera works with nested objects
         // we need to convert the key to a string
diff --git a/templates/reflections/basic.html b/templates/reflections/basic.html
index d0650c0e..de12bdf9 100644
--- a/templates/reflections/basic.html
+++ b/templates/reflections/basic.html
@@ -33,10 +33,10 @@ <h2>Time Range</h2>
     <p>End: <span id="end">{{ time_range_end }}</span></p>
 
     <h2>Total Time Spent</h2>
-    <p><span id="total_time">{{ total_time_spent }}</span> seconds</p>
+    <p><span id="total_time">{{ total_time_spent }}</span></p>
 
     <h2>Total Break Duration</h2>
-    <p><span id="total_time_break">{{ total_break_duration }}</span> seconds</p>
+    <p><span id="total_time_break">{{ total_break_duration }}</span></p>
 
     <h2>Summary Groups by Category</h2>
 
diff --git a/templates/reflections/basic.md b/templates/reflections/basic.md
new file mode 100644
index 00000000..6f2920ce
--- /dev/null
+++ b/templates/reflections/basic.md
@@ -0,0 +1,32 @@
+# Activity Reflection
+
+## Time Range
+
+Start: **{{time_range_start}}**
+
+End: **{{time_range_end}}**
+
+## Overview
+
+Total Time Spent: **{{total_time_spent}}**
+
+Total Break Time: **{{total_break_duration}}**
+
+## Summary Groups By Category
+
+{% for key, value in summary_groups_by_category %}
+
+### {{key}}
+
+Duration: **{{value.total_duration}}s**
+
+Break Duration (Count): {{value.total_break_duration}}s ({{value.total_break_count}})
+
+{% for key2, value2 in value.activity_groups_by_description %}
+
+#### {{key2}}
+
+{{value2.description}}
+
+{% endfor %}
+{% endfor %}