diff --git a/11-lists.md b/11-lists.md
index a7b07e5a0..1d051c9ab 100644
--- a/11-lists.md
+++ b/11-lists.md
@@ -86,29 +86,38 @@ primes has become: [2, 3, 5, 7]
   - Deliberately resembles the way we refer to things in a library.
 - We will meet other methods of lists as we go along.
   - Use `help(list)` for a preview.
-- `extend` is similar to `append`, but it allows you to combine two lists.  For example:
+
+## Multiple lists can be combined.
+- `extend` is a list *method* like `append` but it allows you to combine two lists.  For example:
 
 ```python
-teen_primes = [11, 13, 17, 19]
-middle_aged_primes = [37, 41, 43, 47]
+primes = [2, 3, 5, 7]
+more_primes = [11, 13, 17, 19]
 print('primes is currently:', primes)
-primes.extend(teen_primes)
+primes.extend(more_primes)
 print('primes has now become:', primes)
-primes.append(middle_aged_primes)
-print('primes has finally become:', primes)
 ```
 
 ```output
 primes is currently: [2, 3, 5, 7]
 primes has now become: [2, 3, 5, 7, 11, 13, 17, 19]
-primes has finally become: [2, 3, 5, 7, 11, 13, 17, 19, [37, 41, 43, 47]]
 ```
 
-Note that while `extend` maintains the "flat" structure of the list, appending a list to a list means
-the last element in `primes` will itself be a list, not an integer. Lists can contain values of any
-type; therefore, lists of lists are possible.
+- We can also combine lists using the `+` operator, but instead of altering an existing list, it creates a new one.
+
+```python
+primes = [2, 3, 5, 7]
+more_primes = [11, 13, 17, 19]
+combined_primes = primes + more_primes
+print('combined_primes is now:', combined_primes)
+```
+
+```output
+combined_primes is now: [2, 3, 5, 7, 11, 13, 17, 19]
+```
+
 
-## Use `del` to remove items from a list entirely.
+## Items can be removed from a list.
 
 - We use `del list_name[index]` to remove an element from a list (in the example, 9 is not a prime number) and thus shorten it.
 - `del` is not a function or a method, but a statement in the language.
@@ -125,6 +134,20 @@ primes before removing last item: [2, 3, 5, 7, 9]
 primes after removing last item: [2, 3, 5, 7]
 ```
 
+- The list method `pop` is helpful, when you want to fetch an item **AND** remove it from the list.
+- Similarly to `del`, we use it by providing the desired index: `list.pop(index)`.
+```python
+primes = [2, 3, 5, 7, 9]
+wrong_prime = primes.pop(4)
+print('primes after removing last item:', primes)
+print('The wrong prime was: ', wrong_prime)
+```
+
+```output
+primes after removing last item: [2, 3, 5, 7]
+The wrong prime was: 9
+```
+
 ## The empty list contains no values.
 
 - Use `[]` on its own to represent a list that doesn't contain any values.
@@ -140,6 +163,11 @@ primes after removing last item: [2, 3, 5, 7]
 goals = [1, 'Create lists.', 2, 'Extract items from lists.', 3, 'Modify lists.']
 ```
 
+- This implies that lists can store other lists, allowing arbitrary nested lists.
+```python
+more_goals = [4, 'Explore lists.', [5, 'Understand lists within lists.', [6, 'Master Python lists.']]]
+```
+
 ## Character strings can be indexed like lists.
 
 - Get single characters from a character string using indexes in square brackets.
diff --git a/md5sum.txt b/md5sum.txt
index 7d37e2179..d0285c6cb 100644
--- a/md5sum.txt
+++ b/md5sum.txt
@@ -14,7 +14,7 @@
 "episodes/08-data-frames.md" "af0057242e5f63f0c049f58ad66f1cbb" "site/built/08-data-frames.md" "2023-08-29"
 "episodes/09-plotting.md" "d701a7c8d39329d1786b48b32063ffc8" "site/built/09-plotting.md" "2024-03-17"
 "episodes/10-lunch.md" "0624bfa89e628df443070e8c44271b33" "site/built/10-lunch.md" "2023-05-02"
-"episodes/11-lists.md" "1257daeb542377a3b04c6bec0d0ffee1" "site/built/11-lists.md" "2023-07-24"
+"episodes/11-lists.md" "8335f624f3f47f46b7eb042c04d35a60" "site/built/11-lists.md" "2024-04-19"
 "episodes/12-for-loops.md" "1da6e4e57a25f8d4fd64802c2eb682c4" "site/built/12-for-loops.md" "2023-05-02"
 "episodes/13-conditionals.md" "2739086f688f386c32ce56400c6b27e2" "site/built/13-conditionals.md" "2024-02-16"
 "episodes/14-looping-data-sets.md" "fb2992c34b244b375302ffb15bd25b8d" "site/built/14-looping-data-sets.md" "2024-03-05"