diff --git a/wca-regulations.md b/wca-regulations.md
index 7211ee58..0f367f2e 100644
--- a/wca-regulations.md
+++ b/wca-regulations.md
@@ -73,7 +73,7 @@ Note: Because Article and Regulation numbers are not reassigned when Regulations
 - 2d) A competitor's name, country, gender, and competition results are considered public information. All other personal information is considered confidential, and must not be disclosed to outside organizations/persons without the consent of the competitor.
 - 2e) Competitors must represent a country of which they hold citizenship. The WCA Delegate should verify citizenship by means of documents (e.g. a passport) at their first competition. If a competitor is found ineligible to represent the country under which they have registered, the competitor may be disqualified retroactively and/or suspended, at the discretion of the WCA Board.
     - 2e1) The eligible countries are defined by the [WCA List of Recognized Countries](https://www.worldcubeassociation.org/regulations/countries/).
-    - 2e2) Competitors may change their region of representation at any time, up to once a year. Exception: if the competitor loses citizenship of the region which they were previously representing, they must change the region of representation before or at their next competition (see [Regulation 2c2](regulations:regulation:2c2)).
+    - 2e2) Competitors may request changes to their region of representation, which may only be done at least one year after the last change to their region of representation and before any competition they are registered for. Exception: if the competitor loses citizenship of the region which they were previously representing, they must change the region of representation before or at their next competition (see [Regulation 2c2](regulations:regulation:2c2)).
     - 2e3) Competitors who have no citizenship may compete as "Stateless".
 - 2f) Competitors must obey venue rules and conduct themselves in a considerate manner.
 - 2g) Competitors must remain quiet when inside the designated competition area. Talking is permitted, but must be kept at a reasonable level, and away from competitors who are actively competing.