diff --git a/build/ublue-os-just/10-update.just b/build/ublue-os-just/10-update.just
index ddf2145a..a0afb903 100644
--- a/build/ublue-os-just/10-update.just
+++ b/build/ublue-os-just/10-update.just
@@ -11,3 +11,13 @@ update-firmware:
   fwupdmgr refresh
   fwupdmgr get-updates
   fwupdmgr update
+
+# Disable all auto-update timers
+disable-updates:
+  sudo systemctl disable --now flatpak-system-update.timer rpm-ostreed-automatic.timer
+  systemctl disable --now --user flatpak-user-update.timer
+
+# Enable all auto-update timers
+enable-updates:
+  sudo systemctl enable --now flatpak-system-update.timer rpm-ostreed-automatic.timer
+  systemctl enable --now --user flatpak-user-update.timer
\ No newline at end of file
diff --git a/build/ublue-os-just/ublue-os-just.spec b/build/ublue-os-just/ublue-os-just.spec
index db271afc..179e3a29 100644
--- a/build/ublue-os-just/ublue-os-just.spec
+++ b/build/ublue-os-just/ublue-os-just.spec
@@ -1,7 +1,7 @@
 Name:           ublue-os-just
 Packager:       ublue-os
 Vendor:         ublue-os
-Version:        0.4
+Version:        0.6
 Release:        1%{?dist}
 Summary:        ublue-os just integration
 License:        MIT
@@ -45,6 +45,9 @@ done
 %attr(0644,root,root) %{_datadir}/%{VENDOR}/justfile
 
 %changelog
+* Mon Oct 2 2023 ArtikusHG <24320212+ArtikusHG@users.noreply.github.com> - 0.6
+- Add commands to disable and enable automatic updates to 60-updates.just
+
 * Sat Sep 23 2023 Kyle Gospodnetich <me@kylegospodneti.ch> - 0.5
 - Remove fish shell support
 
diff --git a/files/usr/etc/systemd/system/rpm-ostreed-automatic.service.d/override.conf b/files/usr/etc/systemd/system/rpm-ostreed-automatic.service.d/override.conf
index 0a38143e..9750cbb5 100644
--- a/files/usr/etc/systemd/system/rpm-ostreed-automatic.service.d/override.conf
+++ b/files/usr/etc/systemd/system/rpm-ostreed-automatic.service.d/override.conf
@@ -1,3 +1,6 @@
 [Unit]
 Wants=network-online.target
 After=network-online.target
+
+[Service]
+ExecCondition=/bin/bash -c '[[ "$(busctl get-property org.freedesktop.NetworkManager /org/freedesktop/NetworkManager org.freedesktop.NetworkManager Metered | cut -c 3-)" == @(2|4) ]]'
diff --git a/files/usr/lib/systemd/system/flatpak-system-update.service b/files/usr/lib/systemd/system/flatpak-system-update.service
index 0c7e4ecf..6e2940ea 100644
--- a/files/usr/lib/systemd/system/flatpak-system-update.service
+++ b/files/usr/lib/systemd/system/flatpak-system-update.service
@@ -6,4 +6,5 @@ After=network-online.target
 
 [Service]
 Type=oneshot
+ExecCondition=/bin/bash -c '[[ "$(busctl get-property org.freedesktop.NetworkManager /org/freedesktop/NetworkManager org.freedesktop.NetworkManager Metered | cut -c 3-)" == @(2|4) ]]'
 ExecStart=/usr/bin/flatpak --system uninstall --unused -y --noninteractive ; /usr/bin/flatpak --system update -y --noninteractive ; /usr/bin/flatpak --system repair
diff --git a/files/usr/lib/systemd/user/flatpak-user-update.service b/files/usr/lib/systemd/user/flatpak-user-update.service
index 2c98c52f..95866d93 100644
--- a/files/usr/lib/systemd/user/flatpak-user-update.service
+++ b/files/usr/lib/systemd/user/flatpak-user-update.service
@@ -6,4 +6,5 @@ After=network-online.target
 
 [Service]
 Type=oneshot
+ExecCondition=/bin/bash -c '[[ "$(busctl get-property org.freedesktop.NetworkManager /org/freedesktop/NetworkManager org.freedesktop.NetworkManager Metered | cut -c 3-)" == @(2|4) ]]'
 ExecStart=/usr/bin/flatpak --user uninstall --unused -y --noninteractive ; /usr/bin/flatpak --user update -y --noninteractive ; /usr/bin/flatpak --user repair
diff --git a/rpmspec/ublue-os-update-services.spec b/rpmspec/ublue-os-update-services.spec
index 69361b39..f50be6f5 100644
--- a/rpmspec/ublue-os-update-services.spec
+++ b/rpmspec/ublue-os-update-services.spec
@@ -1,7 +1,7 @@
 Name:           ublue-os-update-services
 Packager:       ublue-os
 Vendor:         ublue-os
-Version:        0.7
+Version:        0.8
 Release:        1%{?dist}
 Summary:        Automatic updates for rpm-ostree and flatpak
 License:        MIT
@@ -65,6 +65,9 @@ tar xf %{SOURCE0} -C %{buildroot} --strip-components=2 --exclude etc/rpm-ostreed
 
 
 %changelog
+* Mon Oct 2 2023 ArtikusHG <24320212+ArtikusHG@users.noreply.github.com> - 0.8
+- Add metered connection check to system and flatpak update services
+
 * Sat Aug 12 2023 Benjamin Sherman <benjamin@holyarmy.org> - 0.7
 - Add randmized delay to update timers, and always run flatpak updates on boot