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Update Exercise “32a6f3ce-a220-43fb-a1cb-50989ba8abe0”
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@JorgeRS67
JorgeRS67 committed Oct 7, 2024
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87 changes: 75 additions & 12 deletions content/src/exercises/32a6f3ce-a220-43fb-a1cb-50989ba8abe0.json
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"type": "host",
"hostNotes": [
{
"text": "Welcome. I am X and today we will work for around 30 minutes on xx\n\nWe’ll be doing xx ex. meditation followed by time for reflection and sharing with each other."
"text": "Welcome. I am X and today we will work for around 30 minutes on values in one of life's important areas: work and education.\n\nWe’ll be doing an audio exercise, reflect on our own and share with each other, if we're up for it. Heads up that you'll need somewhere to take notes."
},
{
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start?\n\n> Let everyone in the session, including yourself, check in one by one.\n\nThank you all for checking in. Let’s get started."
}
]
},
{
"type": "instruction",
"content": {
"text": "Most of us spend a fair share of the hours of any week at a work place or in school. Exploring what we value in this area of life can provide direction and guidance. \n\nHeads up that you’ll need somewhere to take notes for this exercise.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1705652132/Images/async_Work-life_values_wvxn2i.png"
}
}
},
{
"type": "content",
"hostNotes": [
{
"text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Push play to start the audio exercise"
"text": "Most of us spend a fair share of the hours of any week at a work place or in school. Exploring what we value in this area of life can provide direction and guidance. I will start the audio exercise and we'll meet back here afterwards. \n\n> Tap play to start the audio exercise"
}
]
],
"content": {
"lottie": {
"durationTimer": true,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto/v1676642915/Lottie/default_audio_black_zjrmu2.json",
"subtitles": "https://res.cloudinary.com/cupcake-29k/raw/upload/q_auto,t_global/v1706110604/SRT%20(captions)%20files/Work-life_values_icert5.srt",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1706110643/Audio/Work-life_values_wwymtr.mp3"
}
}
},
{
"type": "reflection",
"hostNotes": [
{
"text": "Now we’ll take 1 minute to reflect on our own.\n\nxxMain question\n\nxxFurther explanations of main question if needed"
"text": "Now we’ll take 1 minute to reflect on our own.\n\nWhat did you learn doing this exercise?"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer.\n\nThat’s 1 minute and it’s time to move on."
}
]
],
"content": {
"heading": "What did you learn about yourself?",
"lottie": {
"durationTimer": true,
"duration": 60,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676642915/Lottie/default_1min_black_rosi2l.json"
}
}
},
{
"type": "sharing",
Expand All @@ -199,13 +224,21 @@
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
],
"id": "Sharing 1"
"id": "Sharing 1",
"content": {
"heading": "What did you learn about yourself?",
"lottie": {
"durationTimer": true,
"duration": 120,
"source": "https://res.cloudinary.com/cupcake-29k/raw/upload/v1676639253/Lottie/default_2min_black_o6egey.json"
}
}
},
{
"type": "host",
"hostNotes": [
{
"text": "Well done. If you’re up for it, you can continue what we started here today with a mission to bring this into your everyday life.\n\nxx mission description"
"text": "Well done. If you’re up for it, you can continue with a mission to bring this into your everyday life.\n\nChose one of your values. Act as closely as possible in accordance with this value for the rest of the day and see how that makes you feel."
},
{
"text": "Before we leave this space let’s do a mini check-out. \n\nHow are you feeling right now? Has anything shifted? Please answer in two-three words."
Expand All @@ -218,17 +251,41 @@
{
"type": "instruction",
"content": {
"text": "Well done.\n\nSummary.\n\nIf you’re up for it, you can continue with this mission.\n\nmission description"
"text": "Well done for exploring your work and educational life values. You can bring this into your everyday life by choosing one of your values. Next, act as closely as possible in accordance with this value for the rest of the day and see how that makes you feel.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1705652132/Images/async_Work-life_values_wvxn2i.png"
}
}
}
],
"theme": {
"textColor": "#2AE2D7"
"textColor": "#2E2E2E",
"backgroundColor": "#d9a500"
},
"hidden": false,
"name": "Valores no trabalho",
"live": true,
"published": false,
"card": {},
"published": true,
"card": {
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/t_card_image/v1705652134/Images/card_Work-life_values_yqn9n8.png"
}
},
"coCreators": [
{
"name": "Jenny Rickardsson, manuscript and voice",
"url": "https://www.linkedin.com/in/jenny-rickardson-6770a959/",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413228/Contributors/Jenny%20Rickardsson.jpg"
},
{
"name": "Ints Ivanovskis, artwork",
"url": "https://www.linkedin.com/in/ints-ivanovskis-46ab0311a/",
"image": "https://res.cloudinary.com/cupcake-29k/image/upload/t_cocreator_image/v1665413436/Contributors/Ints%20Ivanovskis.jpg"
},
{
"name": "Cristina Alves, voz em Português"
}
],
"duration": 30,
"introPortal": {
"hostNotes": [
Expand All @@ -237,17 +294,23 @@
}
],
"videoLoop": {
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1705651860/Video/portal_1_Work-life_values_dqgcqe.mp4",
"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1705651795/Audio/portal_audio_Work-life_values_z1tb23.mp3",
"p5JsScript": {
"lang": "javascript"
}
},
"videoEnd": {
"source": "https://res.cloudinary.com/cupcake-29k/video/upload/q_auto/v1705651862/Video/portal_2_Work-life_values_vlo89u.mp4"
}
},
"tags": [
"9c2c08a9-7dc6-4058-bc78-016d0eb00614",
"8da0534a-5da9-430a-bdf3-242ace6460fb"
],
"id": "32a6f3ce-a220-43fb-a1cb-50989ba8abe0",
"async": false
"async": true,
"description": "Explora o que os valores no trabalho significam para ti, para te ajudar a orientar nesta área importante da tua vida. Basear o nosso comportamento em valores pode trazer-nos um sentido de propósito e promover a felicidade a longo prazo.\n\nEncontra uma posição confortável e prepara-te para tomar algumas notas durante o exercício."
},
"sv": {
"slides": [
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