add addrbook, update to latest instructions (#254)

fixes VolumeFi/paloma#1480

tumbler/INSTRUCTIONS.md

@@ -1,11 +1,13 @@
+**These instructions are for validators who are migrating from messenger to tumbler. If you're setting up a node for the first time, view the [pigeon README.md](https://github.com/palomachain/pigeon) and [paloma README.md](https://github.com/palomachain/paloma)**
+
 1. Stop paloma and pigeon services
    ```shell
    sudo service palomad stop
    sudo service pigeond stop
    ```
-2. Download the latest paloma v1.13.2 from 04/18/2024 release date.
+2. Download the latest paloma v1.13.3 from 04/21/2024 release date.
    ```shell
-   wget -O - https://github.com/palomachain/paloma/releases/download/v1.13.2/paloma_Linux_x86_64.tar.gz  | \
+   wget -O - https://github.com/palomachain/paloma/releases/download/v1.13.3/paloma_Linux_x86_64.tar.gz  | \
    sudo tar -C /usr/local/bin -xvzf - palomad 
    sudo chmod +x /usr/local/bin/palomad
    ```
@@ -14,15 +16,15 @@
    rm -rf paloma
    git clone https://github.com/palomachain/paloma.git
    cd paloma
-   git checkout v1.13.2
+   git checkout v1.13.3
    make build
    sudo mv ./build/palomad /usr/local/bin/palomad
    ```
 4. **CONFIRM THAT YOU HAVE THE CORRECT BINARY**: 
    ```shell
     palomad version --long | grep commit
    ```
-   --> **Expected output `d49942927324392c8a3db45fa35c6f3b1ee73f24`**
+   --> **Expected output `1ba2ba70804f490ba2512a00506265cf7b40d51e`**
 5. confirm that you're on pigeon v1.11.0 or download it
    ```shell
    wget -O - https://github.com/palomachain/pigeon/releases/download/v1.11.0/pigeon_Linux_x86_64.tar.gz  | \
@@ -34,7 +36,7 @@
 8. Add persistent peers: 
    add the following in Line 215 of   `~/.paloma/config/config.toml`
      ```
-     persistent_peers = "[email protected]:10656, [email protected]:54056, [email protected]:10656, [email protected]:26656, [email protected]:26656, [email protected]:26656, [email protected]:56105, [email protected]:26656"
+     persistent_peers = "[email protected]:10656, [email protected]:54056, [email protected]:10656, [email protected]:26656, [email protected]:26656, [email protected]:56105"
      ```
 9. Get new genesis
    ```shell