These are easy exercises which helps you to be in a good shape! it became important to me as a developer whom I was always seated.
| 🏃 (Workout) | 🏁 (Set) | ⏰ (Time) | 🎥 (Video) |
|---|---|---|---|
| Butterfly | 4 | 20 |  |
| Shadow Boxing | 4 | 15 |  |
| Push Up | 3 | 10 |  |
| Burpee | 4 | 8 |  |
| Half Burpee | 3 | 10 |  |
| Push Up plank | 4 | 10 |  |
| Pike Push Up | 3 | 10 |  |
| Spiderman Mountain Climber | 3 | 12 |  |
| Planck Crunch | 3 | 30 |  |
| 🏃 (Workout) | 🏁 (Set) | ⏰ (Time) | 🎥 (Video) |
|---|---|---|---|
| Squat | 3 | 15 |  |
| Lunge | 4 | 15 |  |
| Standing Hip Abduction | 4 | 15 |  |
| Side Lunge | 4 | 10 |  |
| Reverse Lunge | 4 | 10 |  |
| Calf Raise | 4 | 20 |  |
| Crunch Crawl | 3 | 20 |  |
| V Crunch | 3 | 15 |  |
🚧 🔧 If you want to help and contribute, add more apps and programs like above tables!