Quartz sync: Oct 22, 2023, 1:44 PM

content/Anatomy Resources.md

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+---
+title: "📑Anatomy Resources"
+enableToc: true
+---
+## Sites
+- [Kenhub](https://www.kenhub.com/)
+- [Wikipedia - Outline of human anatomy](https://en.wikipedia.org/wiki/Outline_of_human_anatomy)
+
+Kenhub's on site search isn't that good, so what I often like to do, is add Kenhub into the search query in the search engine
+
+## Channels
+- [Proko](https://www.youtube.com/c/ProkoTV/videos)
+- [Marc Brunet](https://www.youtube.com/c/bluefley00/videos)
+- [Lukas Kutschera](https://www.youtube.com/channel/UChIOHon9KXDp3-S8uAEBdGQ/videos)
+- [Speed Char](https://www.youtube.com/c/SpeedChar/videos)
+- [Julian Khor](https://www.youtube.com/c/juliankhor/videos)
+- [J Hill](https://www.youtube.com/c/artofjhill/videos)
+
+## Anatomy Reference Art
+- [Artstation Marketplace](https://www.artstation.com/marketplace/game-dev/resources)
+
+## Books
+
+## 3D Models to Study From
+
+## 🚧Work in Progress🚧
+- https://www.youtube.com/watch?v=21MEP9c9VZI
+- https://www.youtube.com/watch?v=tMxir6VFy40

content/Arm Muscles.md

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+---
+title: "Arm Muscles"
+enableToc: false
+---
+>[!warning] 🚧Work in Progress🚧
+
+>[!example]- Full arm muscles reference
+>
+>![[Pasted image 20230605124958.jpg]]![[Pasted image 20230605125027.jpg]]![[Pasted image 20230605125036.jpg]]![[Pasted image 20230605125051.jpg]]![[Pasted image 20230605125100.png]]![[Pasted image 20230605125107.png]]![[Pasted image 20230605125134.jpg]]![[Pasted image 20230605125143.jpg]]![[Pasted image 20230605125151.jpg]]![[Pasted image 20230605125158.jpg]]![[Pasted image 20230605125204.jpg]]
+
+## Arm Muscle Overview
+_[[Wikipedia](https://en.wikipedia.org/wiki/Upper_limb)]_
+
+The arm has quite a lot of muscles and can get quite complex to accurately represent in 3D. To help with this, the arm muscles can be split into 3 groups. **Upper arm**, **forearm flexors** and **forearm extensors**.
+
+_Note that these aren't all the arm muscles, I've chosen all that are important for artists._
+
+
+### Upper Arm Muscles
+_[[Wikipedia](https://en.wikipedia.org/wiki/Arm)]_
+
+- [[Arm Muscles#Deltoid]]
+- [[Arm Muscles#Biceps Brachii|Biceps Brachii]]
+- [[Arm Muscles#Brachialis]]
+- [[Arm Muscles#Triceps Brachii]]
+- [[Arm Muscles#Coracobrachialis]]
+
+### Forearm Muscles
+
+_[[Wikipedia](https://en.wikipedia.org/wiki/Forearm)]_
+
+The **forearm muscles** are split into two groups, the **flexors** and **extensor**. These two groups are visibly distinct, almost like two shapes, the **extensor** group being the bigger one. The front border between the **flexors** and **extensors** starts between the [[Arm Muscles#Brachialis]] and [[Arm Muscles#Triceps Brachii]] while the latter border starts below the tip of the [[Arm Muscles#Triceps Brachii]], following the protruding **Ulna**. The **flexor** group points towards the **midline**, while the **extensor** group points away from the **midline**.
+
+![[Pasted image 20230605125401.jpg|600]]
+
+>[!example]- Other **flexor** and **extensor** border examples
+>
+>![[Pasted image 20230605125427.jpg|600]]
+>
+**[[Arm Muscles#Forearm Flexors|Forearm flexor muscles]] :**
+   - Flexor Carpi Ulnaris
+   - Flexor Digitorum Superficialis
+   - Palmaris Longus
+   - Flexor Carpi Radialis
+   - Pronator Teres
+
+**[[Arm Muscles#Forearm Extensors|Forearm extensor muscles]] :**
+   - Brachioradialis
+   - Extensor Carpi Radialis Longus 
+   - Extensor Carpi Radialis Brevis
+   - Anatomical Snuffbox
+   - Extensor Digitorum
+   - Extensor Digitorum Minimi & Extensor Carpi Ulnaris
+   - Anconeus
+
+## Deltoid
+_[[Wikipedia](https://en.wikipedia.org/wiki/Deltoid_muscle)] - [[Kenhub](https://www.kenhub.com/en/library/anatomy/the-deltoid-muscle)]_
+
+- The **deltoid** arches to the front, the sharp tip going backwards
+- The **deltoid** isn't round but has a bump in the middle
+
+|MUSCLE PART|ORIGIN|INSERTION
+|:-:|:-:|:-:
+|**Deltoid Anterior Head**||
+|**Deltoid Medial Head**||
+|**Deltoid Posterior Head**||
+
+>[!example]- Deltoid anatomy reference
+>
+>![[Pasted image 20230605125234.png|900]]
+>![[Pasted image 20230605125248.jpg|900]]
+
+## Biceps Brachii
+_[[Wikipedia](https://en.wikipedia.org/wiki/Biceps)] - [[Wikipedia (german)](https://de.wikipedia.org/wiki/Musculus_biceps_brachii)] - [[Kenhub](https://www.kenhub.com/en/library/anatomy/biceps-brachii-muscle)]_
+
+The Biceps consists of two heads that unite at the bottom
+
+|MUSCLE PART|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Biceps Short Head** (BB)|Scapula coracoid process|Radius tuberosity|More towards the center
+|**Biceps Long Head** (BB)|Socket of the Scapula|Radius tuberosity|
+
+## Brachialis
+_[[Wikipedia](https://en.wikipedia.org/wiki/Brachialis_muscle)] - [[Kenhub](https://www.kenhub.com/en/library/anatomy/brachialis-muscle)]_
+
+|MUSCLE PART|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Brachialis**|||
+
+## Triceps Brachii
+_[[Wikipedia](https://en.wikipedia.org/wiki/Triceps)] - [[Kenhub](https://www.kenhub.com/en/library/anatomy/triceps-brachii-muscle)]_
+
+The Triceps consists of three heads that unite at the bottom into the Triceps tendon
+
+|MUSCLE PART|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Triceps Long Head** (T)|Scapula|Olecranon (Elbow)|
+|**Triceps Lateral Head** (T)|Humerus|Olecranon (Elbow)|
+|**Triceps Medial Head** (T)|Humerus|Olecranon (Elbow)|
+|**Triceps Tendon** (T)|Middle of Long/Lateral Tricpes head|Olecranon (Elbow)|
+
+## Coracobrachialis
+_[[Wikipedia](https://en.wikipedia.org/wiki/Coracobrachialis_muscle)] - [[Kenhub](https://www.kenhub.com/en/library/anatomy/coracobrachialis-muscle)]_
+
+|MUSCLE PART|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Coracobrachialis**|||
+
+![[Pasted image 20230604230734.png|600]]
+
+## Forearm Flexors
+|MUSCLE|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Flexor Carpi Ulnaris** (FCU)|Between Triceps and Biceps|Bottom of hand far side from thumb|
+|**Flexor Digitorum Superficialis** (FDS)||Phalangas, bottom side of all fingers except thumb|Barely visible
+|**Palmaris Longus** (PL)|Between Triceps and Biceps|Hand Plam|Barely visible
+|**Flexor Carpi Radialis** (FCR)|Between Triceps and Biceps|Bottom of hand close side to thumb|
+|-|-|-|-
+|**Pronator Teres** (PT)|Between Triceps and Biceps|Middle of Brachioradialis|Stays beside the Bicep
+
+
+## Forearm Extensors
+|MUSCLE|ORIGIN|INSERTION|INFO
+|:-:|:-:|:-:|:-:
+|**Brachioradialis** (Brr)|Between Brachialis and Triceps|Inner side of hand|Brachialis side, bigger one
+|**Extensor Carpi Radialis Longus** (ECRL)|Between Brachialis and Triceps|Inner side of hand|Triceps side, smaller one
+|-|-|-|-
+|**Extensor Carpi Radialis Brevis** (ECRB)|Between Extensor Carpi Radialis Longus and Triceps|Inner side of hand|Barely visible, Smaller one
+|**Abductor Pollicis Longus & Extensor Pollicis Brevis (Anatomical Snuffbox)**|Middle of Extensor Digitorum|Inner sie of hand|Barely visible
+|-|-|-|-
+|**Extensor Digitorum** (ED)|Between Extensor Carpi Radialis Longus and Triceps|Top of hand|Bigger one, goes to the top tips of all fingers except thumb|
+|-|-|-|-
+|**Extensor Digitorum Minimi** (EDM) & **Extensor Carpi Ulnaris** (ECU)|Between Extensor Carpi Radialis Longus and Triceps|Top of hand far side from thumb|Should be done as one
+|-|-|-|-
+|**Anconeus** (A)|||Below Triceps

content/Body Types.md

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+---
+title: "Body Types"
+enableToc: false
+---
+## 🚧Work in Progress🚧
+
+## Intro
+There are 3 things that influence the body type. Bone proportions, fat distribution and how the muscle develop
+
+There are a couple of ways to portray/ think about the shapes. A very common way is to use shape/ fruit name. This however is a very limiting way of thinking about it because 
+There are 3 ways of looking at  body types/ shapes which can also be mixed with each other.
+
+
+
+
+
+## Resources
+- [FEMALE BODY TYPES marc brunet](https://www.youtube.com/watch?v=Rh1K28FMJuo)
+- [FANTASY BODY TYPES marc brunet](https://www.youtube.com/watch?v=nNtHUZKbP3E)
+
+
+### Female body shapes
+Hourglass
+Athletic
+Triangle shape
+inverted triangle
+Rectangle
+Diamond
+round
+pear
+
+### Every human is born with one of the following bodygroups
+https://www.atlanticsportsperformancetraining.com/nutrition-for-all-body-types/
+
+Mesomorph (skinny)
+Most athletic build, wide hips, shorter limbs
+
+Ectomorph
+skinnier/slender
+
+Endomorph
+bigger
+
+### Musculkar types
+https://www.menshealth.com/fitness/a24079330/muscular-definition-guide/
+
+- Cut/shredded
+focus on abs
+not bulky, looks relatively normal in street clothes
+
+
+- Ripped
+focus on abs, biceps
+
+- Jacked
+focus on abs, biceps, Shoulders, neck, and deltoids
+
+- Swole
+Extremly muscular everywhere and allot bigger
+
+
+### Athletic
+Physique
+bodybuilding
+

content/Eyes.md

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+---
+title: "Eyes"
+enableToc: false
+---
+## 🚧Work in Progress🚧
+